5 great women’s backpacks for hiking, according to National Geographic Adventurers and more

Few things beat getting out in the great outdoors, whether it’s for a day or for a few weeks. But a little gear is required to make the day a success; namely, a backpack that carries everything you need for your trip but is still comfortable for hours of carrying. 

We spoke to National Geographic Adventurers, trail guides, and other outdoorswomen to get the scoop on their favorite backpacks. Read on for their favorite women’s hiking backpacks and then shop them below. 

Buying a women’s hiking backpack? What to consider:  

If you’re buying a women’s hiking backpack, there are a few features to consider. 

  • Is it big enough to carry essentials—without risking the added weight of overpacking?

  •  Does it have external pockets to keep must-have items, like your phone and sunglasses, easily at hand? 

  • Does the frame fit your body and body type, or is it adjustable? (Many brands make two versions of the same backpack to fit men’s and women’s bodies.)

Outdoor pros’ top picks for women’s hiking backpacks:

Osprey Eja 58, $285: Comfy hip belt and great airflow with the back panel

Osprey Tempest 33, $205: Durable, comfortable pack for shorter hikes

Deuter Trail 28 SL, $150: Generous lifetime warranty and works for climbing, too

Fjällräven Abisko Friluft 35L, from $200: Laptop-pocketed pack is designed for warm climates

REI Co-op Flash 18 Pack, $40: Lightweight, affordable backpack for day hikes

Expert Spotlight

Heather Anderson is the 2019 National Geographic Adventurer of the Year, mountaineer, professional speaker, and author. Anderson was the first woman to complete the Triple Crown of thru-hiking in a calendar year and also holds many fastest known times. She’s logged more than 50,000 miles on the trail.

Mikala Whitaker is a travel blogger at Unanchored Passenger and documents her trips at @unanchoredpassenger. So far, she’s gone to more than 30 countries and walked the Camino de Santiago three times.

Originally from rural Michigan, Melissa Miller is the van-life influencer behind @miss.rover, a travel photographer, and an outdoors-lover who frequently goes on long treks and backpacking trips. She also holds a Master’s degree in occupational therapy.

Swedish-American Linda Akeson McGurk is a longtime hiker as well as an outdoor writer and photographer whose work focuses on reconnecting people with the outdoors. She’s also a popular podcast guest and speaker with work appearing in media outlets like The Wall Street Journal, the New York Times, and TIME.

FAQ

Choose the size of a hiking backpack based on your hike or trip length. If you’re just looking for one for a day hike, 15-30 liters should be good. A good size for backpacks for overnight trips is 30 to 50 liters, and multiday hikes call for a backpack of at least 50 liters.

Women’s hiking backpacks and unisex backpacks have a few important differences. 

Key differences include:

  • Shorter torso length
  • Narrower shoulder straps
  • Curved hip belts designed for women’s hips

A women’s hiking backpack should carry most of its weight on the hips. That will reduce tiredness during a long day of hiking and help prevent shoulder and lower-back pain.  

Proper-fit checklist for a women’s hiking backpack:

  • Hip belt should sit comfortably on hip bones
  • Shoulder straps should hug without pressure
  • Backpack should feel stable when walking

The most important features in a women’s hiking backpack are:

  • Adjustable torso length
  • Supportive, padded hip belt
  • Breathable back panel
  • Hydration system compatibility
  • Easy-access pockets

How much you should spend on a women’s hiking backpack is based on how often you hike and how much gear you carry. 

Typical price ranges:

  • $50–$100: This is a good range for a women’s hiking backpack for casual day hikes or for beginner backpacks with basic features. It’s a great price range to aim for if you’re buying for the first time or unsure if you’ll like hiking or overnight treks.
  • $100–$200: You’ll find plenty of women’s hiking backpacks for day hikes and overnight trips in this price bracket. You’ll find packs made from better materials and with more features, like adjustable fits.
  • $200+: This is for the serious and frequent hiker. You’ll find premium women’s hiking backpacks in this category and premium features, too: Think advanced suspension systems, lightweight materials, and comfort meant for days on the trail.

If you go for a quality women’s hiking backpack, it should last at least five years. However, depending on use and care, you might get up to a decade of use from it. 

  • We only spoke to outdoor experts who regularly use hiking backpacks to recommend products for this article. 
  • All recommendations from the featured experts are independently chosen. They don’t have any brand affiliation with the featured brands or products.
  • We never pay experts for their recommendations.

If These Walls Could Talk” operates independently and exercises sole editorial discretion in all content decisions. While certain brands, products, or services referenced may have current or prior relationships with our affiliated marketing agency, such relationships do not influence our editorial content. We disclaim any liability for conflicts of interest, omissions, or outcomes arising from reliance on our content. All information is provided for general informational purposes only and should not be relied upon as professional or individualized advice.

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