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Real Life > Wellness Trends
We look for recommendations rooted in experience and grounded in reality—not trends. Expect straight talk on what it does, who it’s for, and what to skip.
Jim Rohn
As an NP specializing in oncology and lifestyle medicine, and a fitness instructor, Jennifer L. Armendariz knows the routine of daily life can have major eff...
Pediatric dietitian Alexandra Turnbull wants parents to rethink how they approach picky eating, starting with how children interact with food. These five pro...
From tracking your workouts to finding gear that holds up and adding more protein to your routine, these three expert-recommended tools can help you train sm...
Planning family meals can be a challenge when everyone has a different schedule. Pediatric dietitian Alexandra Turnbull says this digital calendar helps her ...
Staying hydrated is critical to every part of health and performance. A sports dietetics specialist and former field hockey player shares the water bottle an...
You rely on protein powders to hit your nutritional and athletic performance goals; the problem is, sometimes they don’t taste quite right, or are they deliv...
After struggling to find trail runners that felt just right, yoga instructor Emily Hyland landed on the Norda 001A shoes. The lightweight pair gives her the ...
Yoga basics will only take you so far. After 14 years of teaching, instructor Emily Hyland relies on three unexpected tools to help build strength, deepen he...
With more than 25 years as an endurance athlete, coach Doug Guthrie knows how steep the triathlon beginner learning curve can be. These are the training tool...
The right strength training gear should earn its place in your workout routine. Certified personal trainer Zach Schunder has spent seven years building his o...
Poet and author Emily Hyland keeps her writing setup refreshingly simple. A published author since 2018, she has two staples that get her into the creative m...
Certified personal trainer Zach Schunder was tired of burning through workout pants. After seven years in the fitness industry, he found a pair of Lululemon ...
We weren’t born yesterday. Ursa Major skincare co-founder, Emily Doyle, started a brand that skips the “marketing bs” and emphasizes the real ingredients—and...
You don’t need a cart full of yoga gear to get started. After 14 years of teaching yoga, YogaSource co-founder Emily Hyland shares the four essentials she re...
There are a lot of purchases to navigate as a new parent, but as an expert in all things wellness and sustainability, entrepreneur and new dad Hudson Davis-R...
When it comes to solid cookbook recommendations, there are few better people to turn to than an expert obsessed with delicious, healthy food and nourishment....
Registered dietitian and best-selling author Maggie Moon knows that healthy eating is one part of the equation: You want your cookware to be doing the most f...
A nearly $10,000 home sauna is a big purchase, but it’s earned a permanent place in Hudson Davis-Ross’s wellness routine. The longtime wellness entrepreneur ...
Sleeping too hot? Dr. Brad Younggren, CEO and co-founder of Circulate Health and an expert in healthspan and longevity, shares why Eight Sleep’s temperature-...
Wellness encompasses a lot of things, from the water you drink to the supplements you take. No one knows that better than Hudson Davis-Ross, who cofounded bu...
With 34 years in cardiovascular and pulmonary physical therapy, Dr. Noah Greenspan knows you can’t always see the invisible illnesses and allergy triggers lu...
Move over, Aperol spritz — a vermouth tonic is 2026’s refreshing summer sipper. Top mixologist Susan Choi of Berlin’s Mr. Susan breaks down how to make it, p...
Lung health and allergy specialist Dr. Noah Greenspan knows well how much allergies can impact your life — and how important sleep is for overall health. Her...
No one knows oral health quite like board-certified oral and maxillofacial surgeon Dr. Jason Auerbach, who’s also known as @bloodytoothguy to more than 188,0...
Bedtime isn’t always as simple as lights out, especially when you’re working with tiny negotiators who are insisting on just one more story or another goodni...
Wouldn’t it be nice if sleeping were as easy as turning off the lights and calling it a night? Unfortunately, your brain doesn’t always get that “bedtime now...
We’re going to level with you: Better sleep doesn’t come from a miracle product. It comes down to a solid routine — but yes, having sheets, pajamas, and pill...
Whether you’re swapping out your gym membership for an at-home workout routine, or you want to complement your intense gym workouts with sessions at home, ha...
For many of us, just getting to the gym can be a challenge when it comes to working out: It’s an even earlier alarm compared to the one for getting the kids ...
One of the most important parts of oral hygiene tends to be the one we hate the most: flossing. But on busy days, flossing can feel time-consuming, and for t...
What if you could make brushing teeth more enjoyable for your kid? After all, a healthy smile starts with protecting baby teeth early on. Manual brushes work...
Having clean teeth isn’t just important for your health. Your smile is also one of the first things people notice about you. But keeping up with daily brushi...
