A Dietitian Has Used These Cookware Brands for 30 Years—and Still Swears by Them

If you’ve spent any time on social media, you’ve likely heard at least one influencer try to convince you that everyday household items, like your cookware, pose health risks to you and your family. 

And while the scientific research behind that is a bit more complicated than those influencers want you to believe, it still couldn’t hurt to find cookware that has a lower chance of leaching certain materials into your food. One registered dietitian and health science expert says that’s why she only uses two materials when cooking her food. 

“The safest cookware and what I use on a continuous basis is stainless steel, with glass being a very close second,” says Kelly Burgess, founder of To Better Health. “Glass, you know, there isn't any migration of the material itself into the food.”

With stainless steel, the quality of cookware can depend on the steel’s grade. Burgess says 18/10 stainless steel, made of 18% chromium and 10% nickel, is the best choice for home cooks.

“That is actually considered the standard for high-quality stainless steel,” she says. “I know a lot of cookware is still sold as 18/10. Now, whether it's as affordable as it used to be back in the day, you know, prices are all over the place, but 18/10 is the normal standard for stainless steel.”

Burgess doesn’t just use any stainless steel or glass cookware. In fact, the pots and pans in her kitchen have been there for decades due to their durability and versatility.

EXPERT SPOTLIGHT

IN CONVERSATION WITH

Kelly L. Burgess

MBA, RD, LDN

Kelly L. Burgess, MBA, RD, LDN, is a nutrition and health science expert, a whole-food, plant-forward registered dietitian, media commentator, educator, strategic advisor, and founder of To Better Health, LLC. Curious and selective by nature, Kelly carefully evaluates the foods, products, and tools she uses and recommends. She considers evidence, ingredients, quality, practicality, and impacts on human and environmental health. She looks beyond the obvious, shares benefits and trade-offs, and helps people cut through the hype to make informed choices for better health, healthy aging, and longevity.

If These Walls Could Talk receives commissions from sales of products promoted through its site. Additionally, brands and/or products featured on the site may have past or ongoing business relationships with a marketing agency affiliated with If These Walls Could Talk.

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