Health/Wellness

As a nurse practitioner who frequently works with older patients, Jennifer Armendariz often recommends ways to stay active and independent. It turns out, a simple pair of shoes can make a big difference. Here’s the pa...

As an NP specializing in oncology and lifestyle medicine, and a fitness instructor, Jennifer L. Armendariz knows the routine of daily life can have major effects on health. From sleep to clothes, there are many ways t...

Pediatric dietitian Alexandra Turnbull wants parents to rethink how they approach picky eating, starting with how children interact with food. These five products can help make mealtimes more playful while encouraging...

From tracking your workouts to finding gear that holds up and adding more protein to your routine, these three expert-recommended tools can help you train smarter, stay comfortable, and get more out of every workout.T...

Planning family meals can be a challenge when everyone has a different schedule. Pediatric dietitian Alexandra Turnbull says this digital calendar helps her family coordinate their days, plan easier meals, and take so...

Staying hydrated is critical to every part of health and performance. A sports dietetics specialist and former field hockey player shares the water bottle and running vest she uses to make sure she’s getting enough wa...

You rely on protein powders to hit your nutritional and athletic performance goals; the problem is, sometimes they don’t taste quite right, or are they delivering more sludge than substance?  Anthony O’Reilly will be ...

After struggling to find trail runners that felt just right, yoga instructor Emily Hyland landed on the Norda 001A shoes. The lightweight pair gives her the cushioning and support she wants without losing the connecti...

Yoga basics will only take you so far. After 14 years of teaching, instructor Emily Hyland relies on three unexpected tools to help build strength, deepen her understanding, and get into the right headspace for a more...