I’m a sleep doctor. Here’s how I get kids to (finally!) sleep through the night

Bedtime isn’t always as simple as lights out, especially when you’re working with tiny negotiators who are insisting on just one more story or another goodnight kiss. Dr. Saema Tahir, a board certified sleep medicine physician and board certified pulmonologist, shares her favorite kids’ sleep essentials.

No stuffed animal, sound machine, or perfectly cozy set of sheets is going to instantly make bedtime drama disappear overnight for your kids. But according to Dr. Saema Tahir, a board-certified sleep medicine physician and pulmonologist, the right products can help support rest and relaxation for a better wind-down to the day. 

“The one thing I really implemented from early on is a consistent routine in a calming environment,” she says. Here’s how she did (and still does!) it.

Dr. Saema Tahir’s top picks for a good night’s sleep:

Best sound machine for baby and kids: Hatch Baby, $90 at Hatch

Best linen sheets for kids:Quince European Linen Sheet Set, from $144 at Quince

Best customizable bedtime stuffed animal for kids:Build-a-Bear Standard Bear, from $14 at Build-a-Bear

EXPERT SPOTLIGHT

IN CONVERSATION WITH

Saema Tahir, M.D

Sleep Medicine Physician

Dr. Saema Tahir is a quadruple board-certified physician specializing in pulmonary disease, critical care medicine, and sleep medicine. Known for her patient-first approach, she combines clinical expertise with a holistic philosophy that prioritizes trust, communication, and individualized care. After completing advanced training at Temple University and Drexel University, Dr. Tahir spent two years treating critically ill patients in New York City during the COVID-19 pandemic. Today, she focuses on helping patients improve their sleep, respiratory health, and overall well-being.

If These Walls Could Talk” operates independently and exercises sole editorial discretion in all content decisions. While certain brands, products, or services referenced may have current or prior relationships with our affiliated marketing agency, such relationships do not influence our editorial content. We disclaim any liability for conflicts of interest, omissions, or outcomes arising from reliance on our content. All information is provided for general informational purposes only and should not be relied upon as professional or individualized advice.

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