Back pain is bad enough to cope with, but when it comes to getting eight hours of restorative sleep, it can often present an extra challenge. Depending on your mattress’s design, your back might not be getting the support it needs to help alleviate pressure and get the support it needs to reduce pain and stiffness.
Luckily, there are plenty of great options for mattresses for back pain, according to mattress testers, doctors, and other sleep experts. We’ve talked to eight of them to get their picks for the best mattress for back pain and learn a little more about what really works in a mattress when it comes to getting your ZZZs.
What to look for in a mattress if you have back pain
“For those with chronic pain, I would look for good pressure relief and support from a firmer mattress,” says Dr. Daniella Marchetti, a licensed clinical psychologist and PSYPACT-certified sleep specialist who specializes in treating insomnia, CPAP adherence, and circadian rhythm disorders in adults and children.
“A soft mattress will let you sink and and curve your spine unnaturally or create pressure at your joints,” she says. “The goal should always be good spinal alignment.”
One thing to stay away from? Gel mattresses, says chiropractor and certified strength and conditioning specialist Matt Tanneberg.
“They tend to get misshapen quickly and will get indented, causing problems to your spine and non-neutral postures while you’re sleeping,” he says. “This can also cause problems when sleeping with a pattern as each side will begin to have different wear patterns.”
Ready to finally get a good night’s sleep? Check out our experts’ recommendations below to find the mattress that’s right for you.
Experts’ top picks for best mattress for back pain
Saatva Rx mattress, from $3,399: Luxe mattress designed for joint and back pain
The Winkbed Luxury Firm mattress, from $2,570: Versatile, slightly plush bed with motion isolation and cooling
TEMPUR-Pedic ProAdapt 2.0 Firm Mattress, from $3,249: Upmarket whole-spine support and cool-touch design
Nectar Premier 13-inch Hybrid mattress, from $1,099: Hybrid construction, good motion isolation, and responsiveness make it a win for couples
Nectar Premier Memory Foam Mattress, from $949: Memory foam mattress with excellent cooling capabilities
DreamCloud Classic Hybrid mattress, from $699: Value-minded mattress with hotel-like feel
Sealy Posturepedic Plus Hybrid Medium mattress, from $999: Great for back and side sleepers wanting a firm mattress
Saatva Luxury Firm Classic mattress, from $2,179: Versatile, spinal-aligning mattress with year-long trial period



