The best memory foam mattresses, according to 5 sleep experts

Some sleepers just don’t love the firmness of a totally innerspring mattress; instead, the more body-contouring and cushiony, the better. If you fall into this camp, memory-foam mattresses will be your best friend for a good night’s sleep. 

Mattress technology is pretty advanced at this point, which largely means you don’t have to compromise on what you (or you and a partner) need or love in a mattress when it comes to shopping for one. Even firm-mattress lovers can find a top memory foam mattress that still feels supportive and reduces pressure and pain. 

To find out the best memory foam mattresses for a range of sleepers, we talked to five experts and got their favorite recommendations. Read on to discover and shop them below.

Experts’ top picks for best memory foam mattress

Saatva Contour5 Mattress, from $2,999: Sink-into-it mattress supports, relieves pressure, and cools

Nectar Premier Memory Foam Mattress, from $949: Cooling mattress with pressure relief and low motion transfer

Nectar Classic Memory Foam Mattress, from $649: Supportive mattress for avoiding morning stiffness

TEMPUR-Pedic ProBreeze, from $3,899: Low-motion mattress for hot back and side sleepers 

Bear Elite Hybrid Mattress, from $2,750: Pressure-relieving mattress designed for athletes

Expert Spotlight

Derek Hales is a professional mattress tester, editor-in-chief and founder of NapLab. He’s tested more than 500 mattresses during his 11 years of mattress-reviewing experience, making him a leading figure in the mattress-testing world.

Dr. Allie Buttarazzi is a Maine-based lifestyle medicine and primary care physician. Board-certified in internal medicine and co-founder of Maine Street Medical in Brunswick, Maine, Buttarazzi is certified in Lifestyle Medicine and focuses on helping patients prevent and reverse chronic disease through evidence-based approaches, including stress management, movement, restorative sleep, and plant-powered nutrition.

Based in Scottsdale, Arizona, Dr. Matt Tanneberg is a chiropractor and certified strength and conditioning specialist who has worked with elite athletes in the NFL, MLB, NHL, ATP, and PGA. He’s also made appearances in the media in Men’s Health, Women’s Health, Men’s Fitness, Men's Journal, GQ, and Shape.

Dr. Gbolahan Okubadejo is a board-certified spinal surgeon and founder of the The Institute for Comprehensive Spine Care. Dr. Okubadejo earned his undergraduate degree from Brown University and his medical degree from Johns Hopkins University School of Medicine. He completed his residency at Barnes-Jewish Hospital/Washington University in St. Louis and a spine surgery fellowship at the University of Pittsburgh Medical Center.

Marten Carlson isa certified sleep coach and mattress tester at Mattress Clarity who has been writing about sleep health for more than six years. He’s the lead reviewer at the mattress site, where he’s reviewed more than 500 mattresses and 150 sleep accessories.

Dr. Barbara Sparacino is a sleep health and aging specialist, as well as a triple board-certified geriatric psychiatrist. She provides coaching around caregiving for aging parents and senior care.

FAQ

Memory foam mattresses use a viscoelastic foam layer that responds to heat and pressure, which helps the mattress contour to your body shape and distribute weight evenly. This can reduce pressure points and create that “hugging” feeling many sleepers like. 

There are a few key qualities you want to consider if you’re buying a memory foam mattress:

  • Foam type and construction: Traditional, gel-infused, or open-cell for airflow
  • Density and thickness: Higher density often means better durability and support
  • Firmness level: Ranges from soft to firm depending on sleep position and preference
  • Cooling features: Gel, perforations, or breathable covers keep sleep cool 

Memory foam mattresses are prone to retaining heat, because its taller density and cell structure trap body warmth. More and more, however, memory foam mattresses now include cooling gel, graphite, or open-cell designs that improve airflow and reduce heat buildup.

It’s all up to what you prefer, but here are some starting blocks for how to choose the right firmness in a mattress.  

  • Softer foam: better for side sleepers who need extra cushioning
  • Medium to medium-firm: balanced support for combination sleepers
  • Firmer foam: suits back or stomach sleepers who need more support.

Yes, the way memory foam contours around your body also helps distribute weight evenly, which can reduce pressure on joints and support spinal alignment. 

Memory foam mattresses typically last around six to 10 years, depending on the foam density, construction quality, and how well you care for it. Higher-density foams tend to be more durable and maintain support longer than lower-density options.

Memory foam mattresses are best with a solid, flat foundation, like a platform bed or closely spaced slats. Unsupported or widely spaced slats can cause sagging, which will diminish the mattress’s support and lifespan.

  • We only spoke to sleep and mattress experts to recommend products for this article. 
  • All recommendations from the featured sleep and mattress experts are independently chosen. They don’t have any brand affiliation with the featured brands or products.
  • We never pay experts for their recommendations.

If These Walls Could Talk” operates independently and exercises sole editorial discretion in all content decisions. While certain brands, products, or services referenced may have current or prior relationships with our affiliated marketing agency, such relationships do not influence our editorial content. We disclaim any liability for conflicts of interest, omissions, or outcomes arising from reliance on our content. All information is provided for general informational purposes only and should not be relied upon as professional or individualized advice.

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